Couples Therapy
Couples Therapy Reconnect • Heal • Strengthen Your Relationship Couples therapy (also called relationship counseling) is a supportive form of counseling where you and your partner work together with a trained therapist to: Understand the patterns in your relationship Improve communication and emotional connection Navigate conflict in healthier ways Build trust and mutual support This […]
Individual Therapy
Individual Therapy Take the First Step Toward Change If you’re considering individual therapy, you might be wondering where to start or how to begin the journey toward emotional well-being. Taking the first step can feel overwhelming — but it only takes one step to begin a new path toward healing, growth, and greater clarity. What […]
Premarital Therapy
Premarital Therapy Preparing for marriage with clarity, communication, and connection. Engagement and wedding planning can be exciting, but they can also bring stress, pressure, and uncertainty. Premarital therapy provides a space to slow down, reflect, and strengthen your relationship as you prepare for this important transition. Request Appointment Premarital therapy helps couples explore their relationship […]
Contact
Contact details Contacts Phone +1 858 633 7462 Email sandiegomft1@gmail.com Address 2254 San Diego Ave, San Diego CA 92110 Write Us
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About
About Rina Podolsky, LMFT Licensed Marriage and Family Therapist (LMFT #113138) My name is Rina Podolsky, and I am a licensed Marriage and Family Therapist based in San Diego, California. I am passionate about supporting individuals, couples, and families as they navigate life’s most meaningful and challenging moments. Therapy is a journey — and I […]
FAQ
FAQ The most popular questions to discuss mental health What is the cost of therapy? A typical therapy session lasts about 45 minutes for individual therapy and 45–90 minutes for couples or family sessions. The standard fee for a 45-50 minute session is $150. A limited number of reduced-fee appointments may be available based on […]
Resources
Resources Useful Links Crisis Hotlines in San Diego 911 Emergency number The San Diego Crisis Line 1-888-724-7240 Suicide Prevention Hotline (888) 724-7240 Child Abuse Hotline 1-858-560-2191 Domestic Violence Hotline (888) 385-4657 Legal Aid Society 1-619-262-0896 211 Database and mental health information Mental Health online resources in San Diego and Beyond National Institute of Mental Health […]
Therapy
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Private mental health consultation from a professional Therapy for individuals and couples focused on emotional connection, communication, and personal well-being. I’m Rina Podolsky, a Licensed Marriage & Family Therapist based in San Diego. I offer individual therapy, couples therapy, and premarital counseling using evidence-based approaches such as Emotionally Focused Therapy (EFT), the Gottman Method, EMDR […]
