FAQ
The most popular questions to discuss mental health
What is the cost of therapy?
A typical therapy session lasts about 45 minutes for individual therapy and 45–90 minutes for couples or family sessions. The standard fee for a 45-50 minute session is $150. A limited number of reduced-fee appointments may be available based on financial need — contact us to discuss options.
Do you accept insurance?
Currently, insurance is not accepted directly. However, if you have a PPO plan, we can provide a “super bill” that you may submit to your insurance company for potential reimbursement. Paying privately often means greater privacy and control over your therapy experience.
When can I schedule a session?
Sessions can usually be scheduled as early as the next day, depending on therapist availability. Same-day appointments are limited and generally reserved for crisis situations.
How long will therapy take?
The length of therapy varies depending on your unique situation, goals, and commitment to the process. We follow a collaborative approach where we will set goals together at the start. Once those goals are reached, therapy may conclude — or new goals can be established if you choose.
How often do I need to come to therapy?
For best results, it’s recommended to meet weekly, at least initially. Regular sessions help build momentum and create lasting change, especially early in treatment.
Is what I say in therapy confidential?
Yes — confidentiality is a core principle of therapy. Your sessions are private and secure, with a few rare exceptions required by law, such as:
If you or someone else is in immediate danger
If there is a plan for serious self-harm or harm to others
If child or elder abuse is disclosed
If a court subpoena requires disclosure
I’m having relationship problems — should I do individual or couples therapy?
Whenever possible, working directly with both partners can be powerful and efficient. However, in certain situations, individual therapy may be recommended instead, such as when:
There is ongoing abuse
There is an active affair
One partner is unwilling to participate in couples therapy
In these cases, individual therapy can help you grow personally and gain strength before addressing relationship issues together.
How do I know if therapy is right for me?
Therapy can benefit people facing many kinds of challenges — anxiety, stress, relationship concerns, life transitions, grief, or simply wanting deeper self-understanding. If you feel stuck, overwhelmed, or seeking support to make positive changes in your life, therapy can be a valuable step forward
Still Have Questions?
If you don’t see your question here — or want more details about pricing, scheduling, or what to expect — please contact us directly. We’re happy to help you feel informed and comfortable before your first session.
