Individual Therapy

If you are looking for individual therapy in San Diego you might be wondering where or how to start. It is not easy to take the first step towards making things better, but it only takes one step to begin a new journey and I am here to help you along that path

Sometimes we feel overwhelmed or disheartened, that is not an easy spot to be standing at. Perhaps you feel as though there is something constantly standing in your way to having your goals fulfilled, like no matter what you do you can’t reach that state of peace or emotional balance and wellbeing. Whatever is standing in your path, counseling can help empower you to take back control of your life. As a therapist in San Diego,  my goal is to help you, step by step and at your own pace to find the change that you are seeking for in your life.

My approach is what is called client centered, this means I will work in a way that best matches you, I don’t make the client fit the method but rather I pull from different methods that can best serve you. Some of the methods that I use are: Solution focused Therapy, Collaborative Therapy, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Emotionally Focused Therapy (EFT), Mindfulness  amongst other ones.

Individual counseling sessions  in San Diego focus on personal goals and the tools needed to help achieve your full potential. This is a good time to take that first step, {contact me} so we can discuss what your particular case.

Here are some common topics we might work on during an individual therapy session:

• Anxiety
• Stress
• Depression
• Life transitions
• Dealing with divorce
• Grief
• Family issues
• Infertility
• Stages of life issues
• Emotional distress
• Feeling trapped
• Difficulty making choices
• Relational issues (friends, family, romantic partner)
• Self esteem
• Infidelity
• Trauma (recent or from a long time away)
• Abuse
• Substance use or dependency
• Anger management